Open Events: An open event can be attended by anyone who has at least 48 hours of sobriety and who is interested in learning about PM.
Team Member Events: May be attended only by Team Members. More information on Becoming a Team Member coming soon.
4580 Broadway St Boulder,
The ride will be posted by Friday each week, so please check back on Friday or Saturday for current Sunday ride information. It will also be posted on Phoenix's Swim, Bike, Run Facebook page. If you would like to be invited to this page, email Mike.
This is a no-drop ride. We do split up along the route, but we always re-group. Average mph varies.
If there is snow and ice on the ground the ride will be cancelled.
If you are new to this ride and have questions, please email Mike.
April 21st Route: This is a 31.16 mi Bike Ride in Boulder, CO. The Bike Ride has a total ascent of 771.0 ft and has a maximum elevation of 5,715.22 ft.
2233 Champa St. Denver,
Come in and utilize our strength training equipment on your own or have help from our certified personal trainer.
5785 Arapahoe Ave, Suite B Boulder,
Work out at a private gym with two personal trainers on hand. All levels welcome!
2233 Champa Street Denver,
Come join Kenny for an unforgettable yoga class! This is a power vinyasa yoga class.
4735 East Walnut Street, Suite C Boulder,
Start your day off right with an energizing, vinyasa flow yoga practice. This class will consist of sun salutations, twists, balancing postures and plenty of movement to really wake you up. Mats are provided but please feel free to bring your own.
4735 East Walnut Street, Suite C Boulder,
Come join Liz for a fun, total body, strength and conditioning class at the PM office in Boulder! Utilizing your own body weight, this circuit training style class will help increase your cardiovascular and muscular fitness. This is a great class to increase your overall health and fitness, and meet some great Phoenix members!
3400 Lutheran Pkwy Wheatridge,
Tuesday night is open gym at the Playground at West Pines. There is a rock wall with great top rope and lead climbs available, which are always in rotation so you are guaranteed new climbs on a regular basis. The Playground also has a complete workout facility, which includes free weights, a variety of cable machines, stationary bikes, a treadmill, Bosu balls, medecine balls, Dyna Discs and foam rollers. Look forward to seeing you there!
21 N. Nevada Avenue Colorado Springs,
Tuesdays and Fridays, following the social. C'mon down, even if you've never climbed before!
6:00-7:00 Sign-In and New Participant Orientation/ Intro Clinic (Please NO first time climbers after 7:15pm)
7:15-7:30 Team meeting in yoga room
6:00-9:00 Climbing
2233 Champa Street Denver,
Crossfit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, power lifing, kettelbells, plyometrics, rowing and medicine ball training. Crossfit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular, endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
CrossFit is an exciting, high intensity exercise that will push you to your limits. Taught by Jacob Carrithers who is a PM team member, military veteran and certified CrossFit Coach.
If you have never done CrossFit before, you must attend the intro clinic from 5-5:30pm before the scheduled class.
2233 Champa Street Denver,
Get your heart pumping and your body moving at Circuit Training Tuesdays! This class utilizes your own body weight, Bosu balls, kettlbells, dumbbells, barbells and resistance tubing to condition your cardiovascular and muscular systems.
2233 Champa St. Denver,
Level 3 Boxing is for Team Members who have completed Level 1 and Level 2 Boxing criteria and corses.
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4735 E Walnut Suite C Boulder,
Train for the Bolder Boulder with Phoenix Multisport. This event is for community members as well as ITC participants. We will tailor training to each individual's Bolder Boulder goals, whether that means walking, jogging, or running under a specific time. Walks/runs will take place primarily on the Boulder Creek Path, starting at the Walnut Street office.
2829 Mapleton Ave Boulder,
OPEN EVENT: Those new to Phoenix Multisport or who have not yet signed the PM Team Member Agreement but who are choosing to live sober are welcome to attend any open event. IF YOU HAVE NEVER CLIMBED WITH PHOENIX MULTISPORT BEFORE, PLEASE BE AT THE BOULDER ROCK CLUB BEFORE 7:15! Thanks.
6:00-7:15 Sign-In and New Participant Orientation/Intro Clinic
6:00-7:15 Intro clinics and belay clinics. Will also take place after meeting as time permits.
7:15-7:30 Team Meeting
6:00-9:00 PM Climbing
21 N. Nevada Avenue Colorado Springs,
This event is open to any active duty military or veteran service member with 48 continuous hours of sobriety.
C'mon down, even if you've never climbed before! The CityRock gym features tremendous top rope & lead climbing routes, as well as bouldering problems that will leave you scratching your head.
6:00-6:30 Sign-In and New Participant Orientation & Intro Clinic
Please coordinate belay clinics with Matt in advance.
2233 Champa Street Denver,
This includes an introductory clinic and workout for anyone interested in learning the basic mechanics and skills of boxing.
For more details contact Teigon Shirley at: teigon@phoenixmultisport.org or 720-440-9175
3400 Lutheran Parkway Wheat Ridge,
Come join us for strength training at the Playground at West Pines! We have various cardio equipment, cable machines and strength training equipment including dumbbells, medicine balls, Bosu balls, Dynadiscs and barbells.
4735 East Walnut Street, Suite C Boulder,
This will be a gentle, restorative class focused more on stretching than strengthening.
2233 Champa St. Denver,
Level 2 Boxing is for those who have regularly attended Phoenix Multisport Boxing Classes and have been given a confirmation to advance to Level 2 from a Phoenix Multisport Instructor.
Please email teigon@phoenixmultisport.org if you have any questions
2233 Champa Street Denver,
Get the most out of your workout by training both your cardiovascular and muscular systems with Kristen's circuit training class. This class is a great way to get the benefits of both cardio and strength training in one workout. Come get your fitness on with Krsiten and meet some amazing sober, active people at the same time!!!
Eldorado Springs Drive Boulder, Alaska
We'll be running on moderately steep trails at various paces and distances. This is a "drop" run, meaning that if some in the group are faster than others, we can split up rather than running as a group. Runs will vary from about 3-10 miles in length. We may incorporate training techniques such as hill repeats, intervals, etc.
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2864 South Circle Drive Colorado Springs,
Come use the strength training equipment. A certified trainer is on hand to help. Starting the first week in October Strength Training will be held at the COS Office.
2829 Mapleton Ave Boulder,
Times:
6:00-7:15 Sign-In and New Participant Orientation/Intro Clinic
6:00-7:15 Intro clinics and belay clinics. Will also take place after meeting as time permits.
7:15-7:30 Team Meeting
6:00-9:00 PM Climbing
21 N. Nevada Avenue Colorado Springs,
Tuesdays and Fridays, following the social. C'mon down, even if you've never climbed before!
6:00-7:00 Sign-In and New Participant Orientation/ Intro Clinic (Please NO first time climbers after 7:15pm)
7:15-7:30 Team meeting in yoga room
6:00-9:00 Climbing
3400 Lutheran Pkwy Wheatridge,
Come join Nikki for a great lunch time yoga class!
218 W Colorado Ave Colorado Springs,
Break away from the week with a mid-afternoon road ride leaving from central Colorado Springs! We will try to mix the route up from week to week, but will always be fun. There will also be a Phoenix community road ride going on at the same time/place.
Note: On 15 June, the ride will leave from Mountain Equipment Recyclers new location at 1024 South Tejon Street, Colorado Springs.
2233 Champa Street Denver,
My classes are built off of my experience learning from and teaching to many different types of people with all levels of experience with yoga; from beginners to those who practice regularly. You will find a practice focused on strength, balance and alignment through flow with plenty of modifications and variations on poses to suit every student in the room. Core work is typically worked in to get the heart rate up and create a solid foundation in the body. Deep stretching is always incorporated to relax the nervous system and bring balance to the muscles and joints. We focus on bringing the breath, body and mind together while having fun and connecting with a community spirit. I am always open to requests before class starts!
Annavi - Yoga Instructor
3400 Lutheran Pkwy Wheatridge,
Saturday night is open gym at West Pines. There is a rock wall with great top rope and lead climbs available, which are always in rotation so you are guaranteed new climbs on a regular basis. NO CLIMBING EXPERIENCE OR EQUIPMENT IS NECESSARY! We provide all equipment and expert instruction. The West Pines gym also has a complete workout facility, which includes free weights, a variety of cable machines, stationary bikes, a treadmill, Bosu balls, medicine balls, Dyna Discs and foam rollers. Look forward to seeing you there!
Colorado Springs,
April and May hikes will be as follows-
May 11,2013 Red Rocks Open Space (We will Meet by the port-o-pots) Canceled
May 25,2013 Ute Valley Park-We will meet at Pinon Valley Park at 5585 Mule Deer Dr. Colorado Springs, CO 80919
21 N. Nevada Avenue Colorado Springs,
This event is open to any active duty military or veteran service member with 48 continuous hours of sobriety.
C'mon down, even if you've never climbed before! The CityRock facility is tremendous, featuring great top rope & lead climbing routes, as well as bouldering problems that will leave you scratching your head.
5:00-5:30 Sign-In and New Participant Orientation & Intro Clinic
Pleaes coordinate belay clinics with Matt in advance.
2233 Champa Street Denver,
Crossfit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, power lifing, kettelbells, plyometrics, rowing and medicine ball training. Crossfit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular, endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
CrossFit is an exciting, high intensity exercise that will push you to your limits. Taught by Jacob Carrithers who is a military veteran and a certified CrossFit Coach.
If you have never done CrossFit before, it is strongly recommended you attend the CrossFit Form and Function class on Tuesdays at 5pm.
Colorado Springs,
We will be doing the following rides in January:
3 Mar - Bear Creek State Park - leaving from the Phoenix Multisport office
10 Mar - Red Rock Canyon Open Space - leaving from the Phoenix Multisport office
17 Mar - Cheyenne Mountain State Park - leaving from the parking area just outside Gate 1 at Fort Carson
24 Mar - Palmer Park - leaving from the parking lot located just off of Maizeland
31 Mar - Stratton Open Space- leaving from the Phoenix Multisport office
The Phoenix Multisport office is located at 218 W Colorado Avenue.
The ride on the 3rd will be very beginner friendly.
The ride on the 10th will be beginner friendly but will incorporate some extended climbing.
The ride on the 17th will incorporate a number of extended climbs.
The ride on the 24th will be an intermediate ride with a number of technical sections.
All rides are "no drop" so you won't be left to fend for yourself. :)
2233 Champa Street Denver,
Climbing Specific Strength Training is geared towards making stronger, more efficient climbers. Using controlled motion and body weight exercises, this class will help you pull through the crux pitch on your next climbing adventure!
218 W. Colorado Suite 102 Colorado Springs,
Come join us for a Saturday morning road ride. The route and length will be determined based on the motivation and experience of the participants.
6180 N. 63rd Street Boulder (Gunbarreal Area),
Training for the Bolder Boulder for ITC participants or for anybody from the community who has been sober for a minimum of 48 hours. If you're looking to walk, jog, or run a specific time, we'll work with you to tailor your training.
3400 Lutheran Parkway Wheat Ridge,
The St. Patrick's Day Climbing Comp/ Fund Raiser is an excellent sober alterative to the usual March 17th bash.
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